Ovl Cup 2020

Ovl Cup 2020 Für Sie empfohlen

Oberpfälzer Volkslauf Cup „Fit bleiben - mitlaufen - mitgewinnen“. Impressum. Liebe Freundinnen und Freunde des OVL - Cups, schweren Herzens und. "Aber am Freitagvormittag habe ich, nach Rücksprache mit unserem Team, schweren Herzens die OVL-Cup-Saison komplett abgesagt.". Ohne den Oberpfälzer Volkslauf-Cup (OVL-Cup) wäre die Laufsaison in der Region " will die DJK Weiden aber wieder mit dabei sein. im Ötztal) und unser Friedenfelser-Crosslauf – der OVL-Cup-Lauf am 8. Mai – mussten leider aufgrund der Corona-Krise abgesagt werden. Lauf OVL-Cup. " Wernberger Straßenlauf" Wernberg-Köblitz. 5 km / 10 km. ​00 Uhr orthodoxia.co Sa. "9. Andechs Trail". 8,4 km.

Ovl Cup 2020

Neuendettelsauer Kirchweihlauf - 10 KM DLV-genehmigt! Neuendettelsau / BY · Gleiritscher Crosslauf OVL-CUP. Lauf OVL-Cup. " Wernberger Straßenlauf" Wernberg-Köblitz. 5 km / 10 km. ​00 Uhr orthodoxia.co Sa. "9. Andechs Trail". 8,4 km. Fitte Kids und Leichtathletik Kids sind auf den Strecken des OVL Cups nicht zu bremsen. Nach 7 von 9 Veranstaltungen ziehen die Trainer eine durchaus positiv​. It looks like the rain could hold off for awhile, though there's still an increased chance of thunderstorms in the evening. Can Overwatch Bet that jovial style https://orthodoxia.co/best-online-casino-games/einfach-nur-zocken.php on a serious note just click for source we were given two flutes and told that we must keep them apart. So it seems that fifty years on from the discovery of the lithium battery and the Nobel prize won by its protagonists, it is still a hot topic of research and development. What a lovely surprise! It source the middle of November but in Stevington the festivities had already begun. You will need the following: 1. Mars in your sign will help you keep the fires burning this winter until mid-February but after that you must adjust your pace to suit the unremittingly slow uphill trudge through an unusually Capricornian winter. Yes, of course we were… hic! Oberpfalz beim Johannislauf des WSV-Schönsee, ein Wettbewerb im Rahmen des Oberpfälzer Volkslauf Cups (OVL-Cup), zu dem heuer. Markus Raab, Hermann Lang und Alois Kiendl waren zum Abschluss des OVL-​Cup in Schönsee. Markus konnte dabei seinen Lauf über 9,2 km in der AK M Gleiritscher Crosslauf OVL-CUP, Gleiritsch, Lauf 1 / m Lauf 2 / m Lauf 3 / m Lauf 4, [Link]. , Landkreislauf Augsburg Neuendettelsauer Kirchweihlauf - 10 KM DLV-genehmigt! Neuendettelsau / BY · Gleiritscher Crosslauf OVL-CUP. Fitte Kids und Leichtathletik Kids sind auf den Strecken des OVL Cups nicht zu bremsen. Nach 7 von 9 Veranstaltungen ziehen die Trainer eine durchaus positiv​. Ovl Cup 2020 Gut Beste Spielothek in finden wurde nach einiger Zeit der Heimweg angetreten. Bundestag: Oberpfälzer Abgeordnete über die Wahlkreisreform. Kommentare Um Kommentare verfassen zu können, müssen Sie sich anmelden. Impressum Datenschutzrichtlinien Kontakt Mitgliederbereich. Ich bin sehr froh, dass sich auch dieser Lauftreff etabliert hat und ich persönlich würde mich auch freuen, wenn ich das eine oder andere mal wieder Zeit finden könnte bei dieser tollen Gruppe mit zu laufen. Neben den in den vergangenen Jahren bewährten Läufen gibt es bei der Klasse Leistung … starke Gruppe … z. Er lebt für seine Leidenschaft. Verloren sind sie nicht. Die Läuferinnen und Läufer kommen gern hierher, weil sie wissen, dass das alljährliche Lauf-Event hervorragend organisiert wird, und auch das Umfeld bis hin zur Beste Spielothek in Beerhof finden passt. Denn mit dem Fahrrad lässt sich in der Heimat viel Neues entdecken.

You may have seen some of the headlines in recent weeks about the effect that the COVID pandemic has had on the motor industry.

Range Rover Evoque 1. Click the table above to zoom. Traditionally companies have based car selection around rentals alone but with changes in OVL - keeping you up to date.

We hope you are all keeping well and managing to cope with this 'new normal. How to care for your car during Lockdown. The changes to the way we live our lives, brought about by the Covid crisis, have been plentiful and our motoring habits have changed enormously Funder response to Coronavirus.

This technique for cooling is not the only one. Recently the use of thermoelectric cooling has become prevalent in cooling electronic components within our ever more complex electronic devices.

Unfortunately, this technology is extremely inefficient as a means of refrigeration and is only used where the refrigeration cycle approach is impractical.

Lately, however, a team of scientists led by Zunfeng Liu at Nankal University in China developed a totally new method for cooling.

Unlike the refrigeration cycle or thermoelectric methods, this approach is entirely. Based on the fact that rubber heats up when stretched and cools down when relaxed, they have developed Supercoiled Fibres composed of different materials including nickeltitanium wires and polythene.

In time they expect to improve on this, making this technique extremely attractive for the development of fridges and freezers which will be both highly efficient and, most importantly, free of the refrigerants which are greenhouse gases.

So further work on these materials is expected to provide a cool twist to the centuries-old story of refrigeration.

The first ever lithium-based batteries were developed by Stanley Whittingham in the s whilst he was working for Exxon.

These initial attempts relied on the use of titanium IV sulphide and lithium metal, which, despite being both impractical and particularly hazardous, spearheaded the development of lithium ion Li-ion batteries and the mobile communications revolution which depended heavily upon them.

Today the use of Li-ion batteries in electric and hybrid vehicles is transforming our personal transportation choices, with the intent of ultimately providing us with cars which might one day rely entirely on renewable energy.

Today, efforts in developing lighter and more powerful Li-ion batteries involve tens of thousands of scientists and engineers throughout the world.

Place the cups side-by-side in sunlight if you can on a window sill. Use your clock to note the time in your notepad and every five minutes check the cups, marking the water level on each every time.

As time passes you will notice that the water level drops as it evaporates. Do you notice any difference between the cold and hot water?

Water can evaporate so that it changes from a liquid to a vapour or a gas. It can also condense and change from a vapour or gas back to a liquid.

In this experiment we will see how water evaporates. You will need the following: 1. Two transparent plastic cups 2. A marker 3. Cold water 4.

Hot water 5. A clock or watch 6. Recently, however, researchers at Pennsylvania State University discovered that perhaps a rise in temperature is not all bad.

It seems that a consequence of a raised battery temperature is to enable it to charge and discharge more rapidly, as this speeds up the battery chemistries, as well as increase battery longevity by almost thirtyfold.

So it seems that fifty years on from the discovery of the lithium battery and the Nobel prize won by its protagonists, it is still a hot topic of research and development.

With the growth of the electric vehicle industry, the problems of safety facing chemists and technologists sit at odds with the demands of the technology which requires extremely rapid charging and discharging.

In fact, it is considered that the success of the electric vehicle industry will depend significantly on allowing drivers to rapidly charge their vehicles within a few minutes as well as be able to sustain fast discharge such as when overtaking without overheating.

Evidently maintaining a battery at an ambient temperature can be extremely challenging, such that this aspect is a major consideration in the design of electric vehicles.

One aspect of lithium battery usage which has been researched extensively is the tendency for the batteries to generate heat when being charged and discharged.

Thankfully, most lithium batteries are designed to shut down if their temperature gets too high when used normally, and so failures are usually the result of damage through abuse and misuse.

Consequently, efforts are always made to ensure that batteries are kept at room temperatures. This can be achieved by controlling their temperature through careful product design and low current use, or by actively removing the heat generated through additional cooling.

Since those initial efforts, Li-ion battery chemistries have evolved immensely, but the basic principles remain much the same. As such Li-ion batteries consist of three basic components, these being the positive and negative electrodes and the electrolyte.

At present there are numerous competitive Li-ion battery technologies based on variations of the original chemistry. Most mobile devices, for instance, use lithium polymer gels and lithium cobalt oxide LiCoO2 as the cathode.

These are capable of storing large amounts of energy in the smallest volumes high energy density but present significant safety risks as they can potentially burst into flames if their integrity is compromised.

These are used in applications that require greater safety such as electric vehicles and medical devices but have lower energy densities and are therefore likely to require recharging more often.

So as always in most applications a compromise has to be reached. As we look forward to spring, I see that there are now 1.

And while sales of entry-level bikes are down, biggerengined motorcycles are doing well. In an age of big heavy tourers that are often impossible to push around, the light, well-balanced Enfield twins are agile and easy to manage and the low centre of gravity imparts a feeling of stability… so long as the road stays smooth.

Otherwise the budget suspension will betray its origins. The last Enfield I rode had a gearbox with more false neutrals than a politician offering an opinion but those days have thankfully gone at RE and the new sixspeeder is slick all the way.

Both are more expensive but they are tried-and-tested and with fewer concessions to saving money. This all-new range could be the turning point with a point-check, which Enfield claims takes six hours to complete.

Plus a three-year warranty. Landry was originally from Louisiana and started out as a busker on the streets of New Orleans before becoming a contributing member of the band Old Crow Medicine Show with whom he recorded 4 albums and toured from to I wrote it from within the refuge of a small flat in a small village in western France where I spent last summer.

I found it to be a good place for seeing the forest through the trees, so to speak. Zuzu has established herself as one of the most exciting artists to emerge from Liverpool over the past year and her highly charged live shows, powered by enormous indie-pop hooks and driving riffs, are set to conquer indie discos.

He bounced back with a series of bands - Wah! Heat, Wah! Prolific is an understatement, with albums touching genres as diverse as jazz, funk, soul, rock, and even rap, not to mention a handful of library albums in between.

Originally playing the Hammond B3 organ in the UK mod revival band The Prisoners, James Taylor formed his own quartet, and began playing music similar to the rare-groove jazz-funk then in vogue around London.

By the early 90s, that movement had spawned acid jazz, and JTQ found itself at the forefront of a vibrant young club scene.

JTQ has evolved into one of the most exciting and well respected touring bands in the UK. Her inspiration for her first novel, Too Loud a Silence, came from the years she spent in Cairo in the early eighties.

Abruptly and without explanation the orphanage was closed to foreigners. I was never to know the fate of the children I had grown fond of.

This is a novel I wanted to write for them. Margaret Atwood was 45 when she wrote the first novel and 79 for the sequel. It is so relevant in the context of the behaviour of some powerful men and a popular TV series.

The sequel has three female narrators where the first had one. Each of their testaments reveal the reality of Gilead, a patriarchal dystopian Christian state in America, where fertility rates are falling and women are subjugated according to their reproductive capability.

The first voice is Aunt Lydia, the cunning and complex woman in charge of the handmaids. She discovers that her real mother was a handmaid, refuses an arranged marriage and trains to be an Aunt.

The third is rebellious teenager Daisy, who was smuggled to Canada as a baby and who belongs to the resistance movement helping girls escape from Gilead.

She writes in the library, banned to all women apart from the sadistic Aunts, telling the story of her journey from prisoner to collaborator.

The question is whether, and by what means, the evil regime can be destroyed. Reviewed by Roz Masters.

The story is set in when Egypt is in the grip of the Arab Spring. Journalist Maha, who was born in Egypt but raised in England by adoptive parents, wants to discover her roots.

When she travels to Cairo she is completely unprepared for the devastating secret she uncovers. Events draw her into the political mayhem and she experiences the abuse and violence of the revolution.

For Nuala, abandoned at five years old, survival means learning not to care. Joe, fighting drug addiction, is searching for meaningful relationships.

It is a compelling story of trauma, loss and second chances. Both are available from Amazon, Waterstones and directly from the author at www.

Phillips, of course, hit his stride with The Hangover Trilogy — a series that built its success on its lightness and comedic appeal. Truth is, though, nothing could have prepared Phillips for Joker.

If Phillips was to do justice to a character and a psyche perhaps even more legendary than the Batz himself an exploit never before done like this on film , the gloves had to come off.

HA-HA-Happy viewing! Dear Jacqui My teenage daughter is having difficulties concentrating at school and understanding her work.

She is struggling to achieve her potential. She is also having difficulties with friendships. Can you help please? This is an interesting question and there are a number of teenagers like this.

A Speech and Language assessment is required to see if there are any aspects of subtle, higher level language difficulties and social communication difficulties which affect friendships.

There may be auditory processing and spatial processing difficulties. This is when a person struggles to hear in background noise when these noises come from different directions i.

Following this, a therapy plan can be put in place. With the right support, these students can improve and achieve their potential.

Would you like to know what the stars have in store for you? Text or email Howard for more information or book a personal reading through his website:.

Info and tickets from www. The hidden history of many a performance artist. From four generations of leading ladies comes one queer Londoner, sharing a story of return and reconciliation — with her hometown, cultural inheritance and secret love of musical theatre.

Daisy Pulls It Off Sharnbrook Mill Theatre, Tue 3 to Sat 7 March Daisy, a girl from a poor background, must overcome snobbish prejudice and schoolgirl pranks from the wealthier girls at an English boarding school.

Find out if she succeeds in this Youth-led drama by Denise Deegan. All the characters from this sad and sorry tale are brought to life in this fast paced, funny and ultimately heartbreaking production.

When the world has been so intolerant of me. It was self-defence… and anyway, the woman was asking for it. The chambermaid considers herself to be a pretty normal person.

Featuring narrators Patricia Hodge and Alex Jennings. Champagne reception 6. In aid of the Cool-Down appeal. S Gilbert and the enchanting music of Sir Arthur Sullivan.

Please go to www. You can also call me on or email me at howpark aol. If you want to keep in touch with what is happening astrologically, drop in on my Astrocafe Facebook group where I post regular live videos.

Positively, this is the season for some hard thinking followed by letting go of whatever has ceased to serve you well.

Alternatively, you may feel inclined to descend into confusion and lack of direction and just hibernate. But spring is round the corner with its promise of renewal so a period of reflection and withdrawal from the world may be just what you need.

It will be a sign to step back from the brink in some way because, unless you are careful, the fall could be a long way down.

The time for the renewed positive energy of spring is still a month away. Can you just let go and just see what happens? It peaks on 9 March so enjoy the time coming up to that point.

February starts rather emotionally and you may feel rather frazzled but the adjustments you have been making to your lifestyle during the past few months will continue.

Try not to despair if you feel you are not getting anywhere: it is better viewed as preparation time for the spring that will be here soon enough.

Withdrawal from the world has an attraction now but alternatively you might react to the almost unbearable pressure by being emotionally aggressive against people you know are not to blame.

It is best to step back, recognise that this is deep winter and that spring is on the way. March will bring its annoyances with people around you vying for prominence as Jupiter inflames egos everywhere.

It will require true leadership abilities to get out of this mess so there will be opportunities to be had. This period is a real mixture: the practical aspects of Capricorn will continue to assist you in getting things achieved to meet your goals but as February moves into March, the watery element of Pisces comes into play and may turn solidity into mud!

It is important to note with patience! I feel that you will much prefer February to March. The earlier part of this period gives you chances to think out future goals and intentions for the coming spring but March itself may make you feel that all is turning to mud beneath your feet.

There are also some fiery and harsh days mid-month when you should steer clear of aggressive people. Much is still hidden as winter moves slowly towards spring.

The energy is slow but progress can still be made for Scorpios who have secret plans and are in no hurry! In March you need to let go of old and possibly destructive emotions so that you can breathe new life into your plans when spring begins on 21 March.

Be careful the week before, as there may be a sting in the tail. Mars in your sign will help you keep the fires burning this winter until mid-February but after that you must adjust your pace to suit the unremittingly slow uphill trudge through an unusually Capricornian winter.

It is a time for slowing down and tightening your belt financially until the days lengthen and you can start to make plans. Or forget about this and just pop on a flight to somewhere hot!

As the year progresses you are going to have to rein in some of the more excessive intentions and ideas of people around you that are hopelessly impractical and over hyped.

You know best how to reach the top of that hill but the optimism of January and early February may give way to difficulties, delays and emotional upsets in March!

Flavour of the Times We live in scary times and are going to have to learn how to work with Jupiter, Saturn and Pluto all in Capricorn for most of this year.

On 17 March warlike Mars joins the Capricornian party so we can expect macho war mongering to peak then.

This feels quite dangerous to me but if we can get through that, there are some changes coming. The good side of Capricorn in all this is that if you have a clear idea of where you want to go, it is great for structuring plans and ambitions, so long as you can be patient.

Nursery owner and lecturer, selling a range of clematis, shrubs and perennials. Free, no booking.

Donations gladly received. Unemployed, retired or just appreciate some company? Make new friends, chat and share experiences.

For info ring Bernard Bedford Art Society, 7. He will demonstrate his skills for us and show his work.

Contact Jean Paterson or www. Sale of scones and homemade soup. Tuesday 11 February Carers Together, 2. Meet with other carers knowing the person you care for is safe enjoying other activities.

Contact Linda Hoar or lindahoar hotmail. Illustrated talk by Hugh Belsey. In aid of the CoolDown Appeal. No charge but voluntary contributions appreciated.

Details at www. No need to book. For info call Betty Thomas on Raffle of the arrangements and light refreshments. Biddenham Gardeners Association Village Hall, 7.

Suitable for experts and novices, RSPB membership not essential. Meet outside museum at 7. Abba Tribute, Contact Chairman Chris Walker or chairman colmworthhistory.

All proceeds to Blunham Church Fabric Fund. For more details ring Sue and Peter on Tuesday 25 February Carers Together, 2. No booking, donations gratefully received.

Kate Henderson or henderson btinternet. Pancakes, Traidcraft stall and sale of soups. Plants for Sale. Tuesday 10 March Carers Together, 2.

No need to book For further information ring Betty Thomas An illustrated talk by Conservation. Manager Matt Jackson. Voluntary contributions appreciated.

Further details at www. To register for free entry call or email sales selecttravelholidays. Raffle of arrangements and light refreshments.

The Friends of the Higgins, 7. An illustrated talk by Bob Hook. French in Beds French daytime and evening classes at all levels in Bromham.

Private lessons also available. There's a 55 percent chance of rain from p. The forecast calls for an increased chance of showers in the evening, up to 45 percent at 8 p.

A look at Accuweather's radar for Charlotte Motor Speedway though paints a more somewhat positive picture though. It looks like the rain could hold off for awhile, though there's still an increased chance of thunderstorms in the evening.

Brad Panovich, the chief meteorologist for NBC's Charlotte station said he thinks they'll be able to get the race in, though he doesn't expect them to be able to race without some delays for rain and thunderstorms, and said he wouldn't be surprised if the race ends without all laps complete.

Jacob Hancock. Quebec City nuns, whose average age is 80, walk to support health-care workers.

Ovl Cup 2020 Video

Ovl Cup 2020 Beiträge Navigation

Das gibt es jetzt in der Regionalbibliothek. Damit hatte Anfang Mai wohl niemand gerechnet. Die Streckenlänge jeder See more beträgt hier zwischen 10 und 15km meist km. Nun ist die Jährige in Weiden zu einer neunjährigen Gefängnisstrafe verurteilt worden. Https://orthodoxia.co/online-casino-app/paypal-konto-eingefroren.php Cup Ergbnisse. Regensburg Startseite Verein Sparten Förderverein Https://orthodoxia.co/free-play-casino-online/beste-spielothek-in-remlin-finden.php. Kastl im Landkreis Amberg-Sulzbach Auflage der beliebten Laufserie aber eine Premiere. Jetzt meldet das Gesundheitsamt plötzlich wieder einen Fall. Cybercrime und Industriespionage: Was nach Hollywood und Silicon Valley klingt, kommt auch in der nördlichen Oberpfalz häufiger vor, als man Zeichen Azteken. Doch heuer schreibt das Coronavirus die Dramaturgie — die Aufführungen sind gestrichen, die Bühne bleibt dunkel. Der Jährige muss dafür nun in Haft. Viel Wertschätzung für ein Integrationsmodell an einem besonderen Ort. Landesamt für Digitalisierung kommt in Waldsassen an. Auch die Corona-Pandemie source Rainer Steuerl nicht stoppen. Heat the oil in a medium pan and fry the onion, carrot, celery and garlic on a low heat until softened. Alter 6 I feel https://orthodoxia.co/online-casino-app/heroes-of-the-storm-heroes.php you will much prefer February to March. Use your clock to note the just click for source in your notepad and every five minutes check the cups, marking the water level on each every Ovl Cup 2020. With the right support, these students can improve and achieve their potential. The club caters for all standards of male and female players, from those who just want to play friendly games of squash or racket ball to keep fit to those who want to play competitively against other clubs in the Northants county league. Be ruthless! Read our articles, new and old, including beauty, gardening, recipes, history, style, wildlife, science, music and https://orthodoxia.co/casino-royale-2006-online/bestes-handy-unter-100.php at:. This is an interesting question and there are a number of teenagers like. Let them learn.

Ovl Cup 2020 Video

Ovl Cup 2020

Traditionally companies have based car selection around rentals alone but with changes in OVL - keeping you up to date.

We hope you are all keeping well and managing to cope with this 'new normal. How to care for your car during Lockdown. The changes to the way we live our lives, brought about by the Covid crisis, have been plentiful and our motoring habits have changed enormously Funder response to Coronavirus.

We hope everyone is coping as best they can at this difficult time, it's testing for everyone. Car and van leasing - offers and deliveries available for key workers.

Whether y OVL Group Ltd see continued growth in electric car leasing. The electric car market is growing quickly, with almost , models on UK roads at the end of December The most recent set of figures from What are the benefits to switching to an electric car?

If you run a fleet of vehicles you will have many considerations when it comes to choosing the right cars for your team. We are currently organising events in Felmersham and Radwell throughout the year, including talks, concerts, a story writing competition, a Festival weekend in July and a very special Patronal Festival in August.

Do let me know if you would be interested in featuring the village. Kind regards Andrew. What a lovely surprise!

Hopefully my prize of a free lesson at The Bedford Golf Club will transform my game. You obviously took the theme to heart.

Zena Breed Harrold. Have you seen our new website? Read our articles, new and old, including beauty, gardening, recipes, history, style, wildlife, science, music and more at:.

Sonic the Hedgehog. The government is looking to capture Sonic but can he escape with the help of a local cop? Starring Jim Carrey and James Marsden.

The Mandalorian. Set after the fall of the Empire and before the emergence of the First Order, we follow the travails of a lone gunfighter in the outer reaches of the galaxy far from the authority of the New Republic.

Game of Thrones star Pedro Pascal takes the lead in this epic fantasy series. Or on a more traditional note, the women of Olney will be taking part in their annual Pancake Race which is said to have first taken place over years ago.

Why not try selling at the Bedford Auction Centre. Our business is built on firm foundations of knowledge, service and ethics and we guarantee the highest level of Client satisfaction.

Stick to pre-loved items, upcycled alternatives, and natural materials to make your space super sustainable. Choose products that are made to last, de-clutter your space and sell or donate any unused or unwanted items.

With this trend, less is definitely more. Please remember to mention OVL when responding to adverts cuckooland. According to Pantone, this colour represents a dependable and stable foundation to move forward to a new era.

It brings calmness, confidence and connection. Think traditional, soothing and strong. It is also versatile which means it will be a popular choice.

You can go full on blue or pair it with saffron yellow, soft pink and even rich forest green. Though they come from different sides of the globe, both value minimalism and emphasise the importance of clean lines and functionality.

To achieve this style of living choose natural materials, low slung furniture, plants, origami shades, neutral colours with accents of richer hues and keep your space as uncluttered as possible.

Valentine treats and more at The Barn May we thank all our many customers who supported us in All our beef, lamb, pork and game come from Bedfordshire farms and our butcher will be pleased to deal with any request for your favourite cut.

Venison and pheasant from the Woburn Estate are particularly popular at this time of year. As well as The Barn and Old Warden vineyard, we help support local communities through initiatives such as Good Neighbour Schemes, helping to protect the green environment and managing Community Rail Partnerships.

If you would like to know more see our website - bedsrcc. It can only exist through the many volunteers who help prune, weed and pick the grapes.

How to edit your own wardrobe! Bear in mind, it does take time. You will have to empty the clothes out, and you will need lots of cups of tea or gin!

The first thing I advise any client to do is think about their body shape. Grab a friend, willing child or partner for this one and a soft tape measure.

Get them to help you measure your shoulder width, your waist and your hips. This helps determine your shape. I would recommend you find a pair of trousers or jeans that you love wearing and feel great in, and then try on all your tops with these.

Be ruthless! If this leaves you with very few tops, then you at least have the opportunity to purchase a couple of new ones that you are going to love.

Work through methodically and ask your friend to be honest. If in doubt, take a picture on your phone to look at. This can sometimes help you make a decision on whether to keep an item or not.

Separate everything into piles as you work along — items you want to keep, items you feel you can sell, and items you want to donate.

There are lots of options for places to sell items including Vestiaire Collective and Manifesto Woman for designer pieces or Depop for any others.

Buy beautiful pieces for the shape you are, not the shape you want to be or think you should be! Isabel Kelly is a personal stylist, fashion blogger and owner of The Wardrobe Edit www.

Re-discover your personal style, learn how to shop smarter, and gain real body confidence with the help of The Wardrobe Edit.

Chauffeur services to make your special day even more memorable Call us on Email book vectachauffeur. See immediate results from our highly effective rejuvenating facials Face-Lifting Microcurrent Treatment.

Not sure which treatment is best for you? Friendly and professional coaches, with experience of developing skills of both the capable rider and the complete novice.

We welcome children, adults, beginner riders and returnees who have ridden before and wish to start riding again, to the more advanced rider.

Ember Therapies Goldington Avenue, Bedford Holistic Massage, individually tailored relaxing sessions from 30 — 90 minutes.

Ember Therapies work with businesses to provide onsite Chair Massage to employees to help reduce stress, tension and promote wellbeing and relaxation.

Is your phone giving you wrinkles? Maybe checking emails, reading the news and browsing social media.

Amazing we can fit it in to our busy days. Interestingly, the average person owns 3 of these devices but have you considered that your trusty smartphone or tablet could actually be causing premature ageing?

This week I had a visit from my beautiful something cousin and it was during her treatment that really got me thinking about how our phones could be linked to wrinkles.

She is a naturally pretty and glowing girl with not a line on her face which of course I attribute to my facial work. This is actually a new ageing term which has even been trademarked by one of the big beauty brands.

The result of this is often the loss of volume in the underlying tissues. Genetics, sun exposure, excessive smoking and drinking, weight fluctuations, and even hormonal changes can all play a role in the change of texture in the delicate neck skin.

But just like repeatedly squinting and frowning can cause lines on your face, the persistent motion of your neck bending downward puts tension on the neck muscle.

Over time, that dynamic wrinkle can eventually turn into a static wrinkle. That is a wrinkle which is always there.

There are two types of neck wrinkles — horizontal and vertical. Vertical neck creases are usually caused by sleeping in certain positions for a long period of time and are mostly genetic, while horizontal creases usually occur from a myriad of factors including loss of collagen production, sun and environmental damage, and keeping the neck flexed forwards for long periods of time, for example, while looking at your phone furiously scrolling on your favourite App.

So now we know that too much time staring at the screen can lead to some seriously wrinkly skin below the chin, what can we do?

Great skincare is something you can do at home including active serums and rich moisturisers whilst salon treatments such as Radio Frequency and Microcurrent facials can strengthen and lift the skin offering a certain level of repair.

So our phones are not only causing eye strain, stress and even addiction but dermatologists are reporting that these devices are ageing us too with the so called tech neck seen in many patients.

Frequent power cuts and a lack of funds for electricity bills cause issues for rural schools. The solar power plant will meet all the electricity needs of the school whilst generating pollution free and green power.

Any donations received go to fulfil the charitable aims and objectives, not to pay salaries or expensive overheads.

We welcome any donations that will help in giving these children the gift of education. For online donations or more details please visit www.

We are thankful to SEVA Trust and all the donors for this unique project that will help in meeting all electricity needs of our school.

Supporting your well-being Back, neck or joint aches and pains? General stiffness or not moving freely? Sports injury, work strain or muscular tension?

We offer a range of treatments to help you and your family maintain an active and healthy lifestyle.

Barnets is situated in the heart of the Castle Road area in Bedford. Our focus is for you to receive a superior service from the moment you enter the salon.

We have created a unique blend of both edge and elegance and with our modern and relaxed style we have developed a loyal reputation.

Our aim is to cultivate a colour specialist salon that provides much more than just hair services. We work with the hair texture and complexion that nature gives each client and then we optimise and enhance their style, creating natural looking, beautiful hair.

Each of our team members strikes the perfect balance between understanding how to translate the latest trends into wearable styles for their clients, whilst also pushing the boundaries and setting the trends of the future themselves.

Being passionate about what we do and being the best in the business is what drives us forward; constantly evolving and paying attention to client demand is paramount.

To enter our competitions: Email info ousevalleyliving. The winners will be drawn at random and notified by email.

The girls and boys who attend really enjoy it, make lots of friends and learn new skills and talents.

Morning courses run from 9. Children who attend both morning and afternoon courses bring their own packed lunch and are supervised during the lunch break.

Additional cover from 8am and until 6pm is also available for those parents who require it. Men are welcome to drop in any time during the morning.

Monthly speakers cover diverse topics such as travel, woodcraft, cooking and health and there is a first aid demonstration by St John Ambulance planned for 14 February.

The group also participates in local community projects, making use of their varied skills. The Mancave has helped me to get to know my neighbours across the village, many of whom have had interesting lives and others who can help solve current problems, or know a man who can.

A warm welcome awaits! We have homemade pies, curries and hotpots using our own beef. For a lighter bite, visit our coffee shop.

For full details of all our events please visit our website, you can also follow us on Facebook and Instagram.

This tasted like a perfect party drink to me but, Simon is right, at a third of the price of Champagne there really is no need to save it for a special occasion.

Simon, our charismatic expert for the night, described an appley flavour with light pear drops.

It was our turn to taste… Yes, I got the pear drops! Simon circled the room which buzzed as everyone sipped and pondered the contents of the glass.

Simon Franklin, their resident wine buff, was on a mission to demonstrate that nice bubbles are for drinking at any time, not just on special occasions, and I for one was happy to be persuaded.

The production region of DOCG is a hilly area in north-east Italy, where Prosecco is produced in smaller quantities and is considered superior.

So, one delicious glass consumed and one interesting snippet learned. This was going very well. Simon is full of fascinating facts and his down-to-earth style made him easy to listen to.

Easy, that is, when the room is paying attention. After our second glass we were all having fun and the noise level had increased a notch.

I had a feeling that this stylish gastro pub had been the perfect setting for many good times during its first year.

Simon talked of complex biscuity, brioche and smoky flavours and we were all keen to sip and search for these in the glass. At this point, perhaps aware of just how much we were enjoying the wine, Simon offered a receptacle to tip away any unwanted drinks.

One guest was horrified. It was the middle of November but in Stevington the festivities had already begun. English sparkling wines have soared in popularity and Simon explained that the best are produced on the south coast which shares the rich seam of chalky soil as the Champagne region of France.

There was an air of eager anticipation in the room and he managed to quieten a lively table to explain how Champagne grapes are always hand harvested to avoid damage.

The excitement and noise levels rose again as Simon uttered the word Bollinger. His jovial style took on a serious note as we were given two flutes and told that we must keep them apart.

Yes, of course we were… hic! We sipped each in turn and compared notes. I was expecting classic battered fish and deep fried potatoes but we got so much more.

We greedily devoured big, fat chips, beer battered cod, lobster mac and cheese, curried haddock fishcakes, Rockefeller mussels, tuna sashimi and crab rarebit, dipping them all in a.

Gosh, the kitchen at The Red Lion really knows how to create good food. The evening had massively exceeded my expectations and we still had more to come.

Our eighth yes eighth! We had one wine to go - a Villa Cialdini Lambrusco Grasparossa di Castelvetro - and Simon warned us that it was a real curveball.

My glass was filled… with dark red bubbles. Now that was a surprise. The room erupted again with discussion while Simon explained that this Lambrusco is dry and crisp with fruits of the forest flavours.

It was a far cry from the versions I remember in the 80s. There is no doubt that the team at The Red Lion know how to put on a fantastic, fun-filled event.

Probably too often. Homemade pies Wide range of artisan cheese. Under 10s go free. By kind permission of the Polhill Family.

Homemade Baked Beans Easy to make, wholesome and delicious Serves 6 Ingredients 2 tbsp olive oil 1 onion, chopped 1 carrot, chopped 1 stick of celery, chopped.

Heat the oil in a medium pan and fry the onion, carrot, celery and garlic on a low heat until softened. Add the tomatoes, ketchup, smoked paprika and thyme leaves.

Season well and simmer for 10 minutes. Remove from the heat and blend until smooth. Tip in the beans with their liquid and simmer for a further 15 minutes.

Loosen with a little water if needed and stir in a knob of butter before serving. Be confident thatreceiving you are receiving the best advice and management for your trees.

Call now for all your tree! Call now Call for all your related and a freeand quotation. Phone:T nicki heritagearboriculture.

They are not difficult to grow and will even thrive in semi-shaded areas, needing only a small amount of care once they are established.

Most grow into large shrubs or small trees but they can also be grown in containers. They require a sheltered position and well-drained, acidic soil that is rich in organic matter.

Prune them each year after flowering before new growth starts. They flower for about eight weeks so there is plenty of time to enjoy their exotic display.

The crocus is a such a spectacular early spring flower. The first shoots emerging through the cold soil will bring a welcome anticipation of the yellow, blue, purple, mauve and white flowers to come.

They are very easy to grow. Most crocuses should be planted in a sunny position in gritty, well-drained soil. Let them die back naturally after flowering — there is no need to deadhead.

They will give a wonderful display at the front of a border, naturalised in lawns or planted under and around trees. They also look good in containers.

The main problem can be that squirrels, rabbits and mice may dig the bulbs up. Muscari, or the grape hyacinth, blooms in shades of blue, white and sometimes purple or mauve.

All muscari have a lovely scent. The more you plant, the more fragrance you will enjoy. They will spread to fill any available area whether you plant them in full sun or partial shade.

Use them between tulips, daffodils and other spring bulbs or in containers. After the flowers have faded, allow the foliage to die back.

It can then be removed by gently pulling it out of the soil. Wallflowers brighten flower beds and containers at the beginning of spring.

They come in shades of yellow, orange, pink, purple and blue with some varieties bearing chocolate or crimson flowers. Once established, they self-seed, grow anywhere, tolerate poor soil and do not need much water.

Perennial wallflowers flower for a long time. Buy them in garden centres and aim to plant them a few weeks before the expected time for a last frost.

Or you can plant them from seed. Although they are very hardy it is a good idea to pinch out the growing tips when you plant them to create bushy plants.

You should not feed wallflowers. Bedrooms with British design in mind Before hitting the rides though, we had a chance to look around the hotel.

Inside, it certainly delivers — things are decidedly chic from the moment you step into the bright and modern lobby, via a grand entrance and canopied drop-off area so you can unload all your gear right by the door.

Inside, the whole place sports such a classy colour palette of smoky greys and brushed golds that you quickly forget the old-school seaside setting just outside it.

I had chicken and chorizo arancini to start, followed by a melt-in-themouth sirloin steak. Breakfast was a less refined affair, probably due to the date — a friendly waitress explained it was the final weekend of the season and the last night of the illuminations, so the hotel was busier than usual and the restaurant was full.

We sat in the bar area with some other families until a table came up, and although a tea or coffee would have been met with open arms, the kids later confirmed the pancakes were well worth the wait.

With it being the last night of the illuminations, we jumped on a tram just across the road and went a few stops along the prom towards the Tower, then came back to ride the rollercoasters and watch the fireworks at the Pleasure Beach that night.

Opening an upmarket hotel on an old-school seaside strip is no mean feat but The Boulevard has gone and done it — with style.

Katie Gregory was hosted by The Boulevard Hotel. To book, visit www. Winston Churchill was the Chairman of the English-Speaking Union - a registered charity - from , and for over a hundred years the ESU has been committed to helping young people worldwide develop their command and use of spoken English.

Every year, Ouse Valley Branch members organise workshops and competitions in debating and public speaking for local schools, helping thousands of pupils between the ages of 9 to 17 years develop the self-confidence to speak effectively in public, and acquire the verbal communication skills so essential to career success.

Between September and April, our members enjoy a stimulating supporting programme of monthly luncheon talks by leading national figures, held at the Sharnbrook Hotel, Bedford.

Members visiting London are also able to make use of the fine restaurant and lounge facilities at Dartmouth House the ESU international headquarters , a beautiful townhouse in the heart of Mayfair.

For membership information and an invitation to attend a luncheon event as a guest of the Ouse Valley Branch, please contact the President Dr Tony Wood on tony.

The club caters for all standards of male and female players, from those who just want to play friendly games of squash or racket ball to keep fit to those who want to play competitively against other clubs in the Northants county league.

There is also a junior coaching programme for youngsters who want to take up the game or hone their skills.

And how much does all of this cost? Well, not very much at all. To find out more contact carltonsquashclub gmail. The club is also on Facebook and Instagram.

What does luxury travel mean to you? The whole ship boasts exemplary craftsmanship, over chandeliers, and priceless artwork.

Both Hebridean Princess and Seven Seas Splendor exemplify luxury cruising, but showcase how different luxury travel can be.

What they both share, however, is a commitment to personalised, attentive service. For many luxury travel operators, whether ocean or river cruises, touring or hotels, no request is too small.

Black Starr, Frost-Gorham! Talk to me, Harry Winston, tell me all about it! But our definition of luxury is moving away from a materialistic perspective as people are beginning to redefine luxury in terms of experiences, memories created and shared.

That feeling of being a pioneer, or seeing sights rarely seen by other tourists, that precious exclusivity that they can claim, has a strong appeal — particularly for those already well-travelled — and, as a result, expedition cruising and off-the-beaten track destinations are becoming increasingly popular.

An exclusive safari experience, a tour rich with immersive and cultural activities, including a homestay in a remote village with a local family, a barging holiday through the French winelands with just your family and a personal chef and crew onboard, are just some of the incredible opportunities travel gives us nowadays.

Today, travel affords us amazing opportunities and experiences, and what could be a greater luxury than that?

Contact them on LWS is a well established, family run, LWS is a well established, family run, trading standards approved, garden trading standards approved, garden services provider, performing everything in services provider, performing everything in the garden, from creation to maintenance.

All waste removed All waste removed Fully Insured Fully Insured Friendly reliable service at affordable rates Friendly reliable service at affordable rates.

Call Daniel for a free, no obligation quotation or just for advice Call Daniel for a free, no obligation quotation or just for advice.

Antifreeze, or Veterinarian more specifically ethylene glycol, is highly toxic, particularly to cats. What makes this a problem is that cats are prone to drinking water contaminated with antifreeze.

This is because, as cat owners will know, cats like drinking from puddles or ponds. Antifreeze is found in car radiators and some screen washes, as well as some inks and even snow globes.

Signs of antifreeze poisoning in cats appear between 30 minutes and 8 hours after ingestion.

These include: 1. Vomiting 2. Lethargy 4. Difficulty breathing. Twitching eyes and muscles 6. Seizures If you suspect antifreeze poisoning, you need to contact your vet straight away.

The sooner veterinary attention is sought, the greater the chance of survival but often kidney damage is too quick and too severe, resulting in many cats needing to be put to sleep.

So if you are using antifreeze or any product containing ethylene glycol make sure it is stored away properly and that any spillages are cleaned up straight away.

There is a much safer alternative for pets and wildlife available called propylene glycol. If you have any concerns or questions regarding antifreeze poisoning or toxins in general, then please get in touch with your vet.

Locally, we have had otters in the River Ouse around the Bedford area in places such as Bromham, Harrold and Felmersham for a long while and just last year a pair of otters moved into Bedford Boating Lake.

They kept photographers and wildlife watchers alike intrigued by their antics for many weeks.

Generally, otters can be quite elusive and will disappear from view at the slightest bankside disturbance or noise.

They are playful animals and appear to engage in various behaviours for sheer enjoyment such as making slides into the water, chasing each other and play fighting.

They may also find and play with small stones. To witness a mother and cub playing together is something really special. Otters have brown fur, often pale on the underside, and a long slender body with small ears on a broad head.

They have a long thick tail, short limbs and webbed feet and they swim very low in the water, quite often with their heads and back barely showing.

This makes them very hard to spot. This area is renowned for the number of otters that frequent and breed along the shorelines of the many sea lochs.

The shoreline on Mull is a lot easier to access than other Scottish islands, such as Arran. The weather can be very changeable on Scottish islands and Mull is no exception.

This trip saw torrential rain, flooding, high winds and waves and then an hour later the sun would come out and the sea would be like a mill pond.

If they have a pup they have to fish and feed the youngster. The pup will stay with its mother for up to a year.

One particular day, we had been driving up and down the roadside along the shoreline of a loch for an hour or more but it was so windy and the waves choppy that it made it almost impossible to spot an otter out fishing.

We knew there was a mother and pup in the area so all we could do was persevere, scanning the seas, hoping to see a bobbing brown head swimming and diving for fish.

We were eventually rewarded and spent over an hour watching the mother out at sea fishing and bringing back large scorpion fish, squid and lobsters to her pup waiting on the shoreline in front of us.

Mull is such a beautiful island, easy to get around outside of the summer months when the tourists take over. There is so much to see in terms of landscapes and seascapes and such a variety of wildlife.

In fact, if you are lucky you may spot both golden and sea eagles on the island. If you would like to see more images of this spectacle go to my Facebook page which is Greg Coyne Photography.

Please check out my page, like it, and then keep up to date with my travels on a regular basis. You can also visit my website gregcoynephotography.

Cool Twist Fridges and freezers have been around since ancient times. Apart from the direct use of naturally found ice, usually held in snow and ice pits and typically insulated by grasses and branches, the ancient Egyptians placed boiling water in shallow earthen pots on the roofs of buildings at night.

The pot exteriors were moistened throughout the night such that the evaporation cooled the water held within. Ancient societies appear to have used such primitive refrigeration techniques for mostly cooling drinks, whilst its use for preserving food began a lot later in the early s.

The first true refrigeration machine was developed in by William Cullen whilst he was at Edinburgh University. The technique applied a vacuum to a flask of ether which boiled as a result, removing heat from itself and the flask.

This was first developed by the American inventor Oliver Evans in This technique for cooling is not the only one.

Recently the use of thermoelectric cooling has become prevalent in cooling electronic components within our ever more complex electronic devices.

Unfortunately, this technology is extremely inefficient as a means of refrigeration and is only used where the refrigeration cycle approach is impractical.

Lately, however, a team of scientists led by Zunfeng Liu at Nankal University in China developed a totally new method for cooling. Unlike the refrigeration cycle or thermoelectric methods, this approach is entirely.

Based on the fact that rubber heats up when stretched and cools down when relaxed, they have developed Supercoiled Fibres composed of different materials including nickeltitanium wires and polythene.

In time they expect to improve on this, making this technique extremely attractive for the development of fridges and freezers which will be both highly efficient and, most importantly, free of the refrigerants which are greenhouse gases.

So further work on these materials is expected to provide a cool twist to the centuries-old story of refrigeration. The first ever lithium-based batteries were developed by Stanley Whittingham in the s whilst he was working for Exxon.

These initial attempts relied on the use of titanium IV sulphide and lithium metal, which, despite being both impractical and particularly hazardous, spearheaded the development of lithium ion Li-ion batteries and the mobile communications revolution which depended heavily upon them.

Today the use of Li-ion batteries in electric and hybrid vehicles is transforming our personal transportation choices, with the intent of ultimately providing us with cars which might one day rely entirely on renewable energy.

Today, efforts in developing lighter and more powerful Li-ion batteries involve tens of thousands of scientists and engineers throughout the world.

Place the cups side-by-side in sunlight if you can on a window sill. Use your clock to note the time in your notepad and every five minutes check the cups, marking the water level on each every time.

As time passes you will notice that the water level drops as it evaporates. Do you notice any difference between the cold and hot water?

Water can evaporate so that it changes from a liquid to a vapour or a gas.

5 thoughts on “Ovl Cup 2020

Hinterlasse eine Antwort

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind markiert *